Knowledge Through Science.

A successful program for your health & well-being

Dorothy Hamburg, MS, is an exercise physiologist and owner of Personal Strength & Training, Inc.,
a private fully-appointed exercise studio and gym that specializes in post-PT/rehabilitative conditioning, weight/strength training, core/low back stabilization and
athletic training & sports conditioning. Read more about PS&T »

In 2015, the Poughkeepsie Journal interviewed me for their Living & Being Publication.
The digital link to this article on “Exercise Physiologist Puts “fun” Into Fitness” can be found  here.  

Just recently FB has disabled my account. Sadly…. I am unable to post until this is resolved.  Thanks for understanding.


Strength Training

  • Post PT/Rehabilitative Conditioning
  • Core & Low Back Stabilization
  • Sports Conditioning

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Coaching Services

  • Triathlon
  • Mountain Biking
  • Run/Bike/Swim
  • Tailored for any experience level.

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Clinics & Events

  • Stride & Gait Analysis
  • Heart Rate Training
  • Core & Abdominals
  • Find out where I’ll be and when!

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Dorothy Hamburg

  • Exercise Physiologist
  • ACSM Certified Exercise Specialist
  • USA Triathlon Coach
  • USA Cycling Coach

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