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Knowledge Through Science.

Dorothy Hamburg, MS, exercise physiologist, opened Personal Strength & Training, Inc., a private fully-appointed exercise studio and training center to inspire and
encourage people of all ages who want to take on new challenges for themselves
through sport-specific training. Read more about PS&T »

Dorothy is excited to announce that Personal Strength & Training will have be moving to the village of Red Hook, Dutchess County on June 1st.

Strength Training

  • Post PT/Rehabilitative Conditioning
  • Core Stabilization
  • Athletic Training
  • Sports Conditioning

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Coaching Services

  • Triathlon
  • Mountain Biking
  • Run/Bike/Swim
  • Tailored for any experience level.

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Clinics & Events

  • Stride & Gait Analysis
  • Heart Rate Training
  • Core & Abdominals
  • Find out where I’ll be and when!

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Dorothy Hamburg

  • Exercise Physiologist
  • ACSM Certified Exercise Specialist
  • USA Triathlon Coach
  • USA Cycling Coach

Read more »